Having a great workout routine is critical in losing body fat and building muscle, but it isn’t the only thing that’s important. What you eat and when you eat it can make all the difference in getting a healthy, fit body. Supercharge your nutrition with these tips while you are beginning a new workout program.
Eat Carbohydrates Before a Workout
Carbohydrates are the easiest form of energy for your body to digest and use. Eating carbohydrates before a workout can help give you the energy your body needs to perform its best as your exercise. Complex carbohydrates, such as oatmeal, sweet potatoes, and beans, take three hours to digest. Simple carbohydrates, such as fruit, bread, or juice, give your body energy 30 to 60 minutes after consuming. Eat the right carbohydrate depending on when you will be working out.
Try a Pre-Workout Drink
Pre-workout drinks can also give you the right energy you need to make your workout most effective. Pre-workout drinks are typically high in caffeine. Caffeine has been found to increase cognition to help keep you focused during your workout. Many also contain beta-alanine to support muscle development, creatine to help you gain strength and amino acids to promote lean body mass.
Consume Protein After Your Workout
During a workout, your muscles experience small tears. Your body will then repair this muscle and make it stronger. Protein is the basic building block of muscle. Eating protein within 60 minutes of working out is crucial to help build strong, lean muscles. A post-workout supplement is the easiest way for your body to get the protein and nutrients it needs as it recovers from the workout. Consuming it as soon as possible after exercising will help your body recover quickly and reduce muscle soreness the next day.
Balance Your Electrolytes
When you are working out, you will lose water and salt from your body through sweat. If these aren’t replenished, you may feel miserable afterward. Drink plenty of water and eat foods that are rich in calcium, magnesium, phosphorus, potassium, and sodium to make up for those lost while you exercise.
You are working hard to get fit through your exercise routine. Give your body what it needs to succeed with the right nutrients. A healthy balance of food, supplements, and water will help your body perform its best when you exercise.