Who would have thought that your morning is better off with a cup of joe? Quite frankly, it makes your day better. Having your morning cup of coffee actually has some amazing benefits for you to enjoy. There are many places like Starbucks, or Gravity Coffee Company to pick up some of the most popular brews. If you’re already a lover of coffee or thinking about incorporating it into your morning routine, we’re going to share 5 reasons why you should start your day with a good cup of joe.
Benefits of Starting Your Day With a Coffee
Coffee already offers a great taste, but drinking it in the morning will take your day to the next level. It gives you an energy boost that can brighten your mood so you’re not groggy, helps burn certain fats, provides antioxidants, and provides many health benefits. Let’s dive deeper into these 5 benefits to consider.
Keeps You Focused and Alert
One of the more obvious benefits of morning coffee is that it’ll keep you focused and alert. One cup can take away the sleepiness you feel at your desk, and keep you awake, so you don’t sleep on the job. If you’re not a morning person or just want that extra boost of inspiration and productivity, a fresh brew can really get you prepared for the day.
Helps You Burn Fat
Are you someone who’s health-conscious? Then you’ll be happy to know that drinking a morning coffee can help you burn fat. In fact, coffee helps your fat cells break down body fat and use it as fuel.
At the same time, coffee may help you lose weight, thanks to the magnesium and potassium that help the body produce insulin. When insulin is used, your body will better regulate blood sugar levels and reduce cravings for sugary snacks.
Protects Your Body
This might come as a surprise, but having your daily cup of coffee in the morning can provide your body with much-needed protection. Coffee contains a lot of antioxidants that we need to fight free radicals inside the body. Antioxidants reduce the risk of diseases and protect your cells from free radicals.
Can Brighten Your Mood
Yet another surprising benefit of a cup of joe is its ability to brighten your mood. If you’re having a bad day, a cup of coffee might be the perfect solution.
Coffee stimulates the nervous system and increases the production of neurotransmitters such as serotonin – the happy and mood-stabilizing chemical, dopamine – the memory, movement and focus chemical, and noradrenaline – the awake and attention chemical. All of these chemicals in your brain elevate your mood.
Reduces the Risk of Certain Cancers
If you’re not yet convinced that a morning cup of coffee needs to be incorporated into your morning routine, then consider the fact that it can potentially reduce the risk of certain cancers. In fact, some studies show that coffee may reduce the risk of prostate cancer in men by 20%. For women, they can potentially reduce their risk of endometrial cancer by 25% just from drinking coffee. Not only that, but coffee may potentially reduce the risk of basal cell carcinoma, which is the most common form of skin cancer.
Are you ready to incorporate coffee into your morning? We thought so. Coffee offers amazing benefits that can take your day from good to better.